80% of Americans will experience lower back pain in their life, but women have an increased risk of lower back pain. One explanation for...

Pregnancy and birth is very hard on a person's body. During pregnancy, the pelvis widens and ligaments are stretched. Joints through the...

"It's just like riding a bike!" We hear that all the time, but if you haven't been on a bike lately, it can be a little daunting....

Pregnancy is a wonderful thing. A woman is bringing new life into the world! But it's not easy on the body. After all, a little human...