#pain

Dec 5, 20232 min read

This Is the Body Part You Aren't Stretching, But Should Be

Are you stretching your ankles? Chances are, you’re probably not. But considering how much you use your feet throughout the day, it might...

Aug 3, 20232 min read

You'll Never Guess What Common Item Affects Your Back Pain

Back pain can be caused by many things. People often point to sitting at work all day or repetitive lifting, whether of boxes, children,...

Aug 3, 20233 min read

Physical Therapy for the New Parent

Pregnancy and birth is very hard on a person's body. During pregnancy, the pelvis widens and ligaments are stretched. Joints through the...

May 3, 20233 min read

Minimize Your Pain By Sitting Up!

Do you sit at your computer for hours on end? If you answered yes, you’re no different than so many of us. We tend to sit with our head...

Aug 12, 20223 min read

Drink Beer and Be Healthy

The downfalls of alcohol are often talked about: get drunk and have a hangover, drinking and driving will lead to arrest, beer is just...

Aug 12, 20223 min read

Reducing Foot Pain During the Summer

After the winter, it is so exciting to have warm weather on the way in! However, the warmer weather often leads to foot pain. The biggest...

Aug 12, 20223 min read

8 Ways Your Health Gets Better When You Relax

We all know the feeling. Maybe your muscles tense up, or you have trouble sleeping, or you have trouble keeping your temper - we all...

Aug 12, 20223 min read

Is Physical Therapy Part of Your Breast Cancer Treatment Plan?

October is National Breast Cancer Awareness Month. It is very common for breast cancer patients to pain in and around the shoulder blade...