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flexplus
Mar 4, 20242 min read
Why Maintaining a Healthy Weight is Vital for Your Joint Health
As physical therapists, we see joint pain that has many different causes. The most common causes of joint pain are injury, overuse, and...
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flexplus
May 3, 20233 min read
Minimize Your Pain By Sitting Up!
Do you sit at your computer for hours on end? If you answered yes, you’re no different than so many of us. We tend to sit with our head...
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flexplus
Aug 12, 20222 min read
Benefits of Biking
"It's just like riding a bike!" We hear that all the time, but if you haven't been on a bike lately, it can be a little daunting....
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