#balance

Dec 5, 20232 min read

This Is the Body Part You Aren't Stretching, But Should Be

Are you stretching your ankles? Chances are, you’re probably not. But considering how much you use your feet throughout the day, it might...

Sep 11, 20232 min read

Preventing Falls

Did you know : every 13 seconds a person is treated in the emergency room for a fall related injury? every 20 minutes, someone dies from...

Aug 12, 20222 min read

Benefits of Biking

"It's just like riding a bike!" We hear that all the time, but if you haven't been on a bike lately, it can be a little daunting....

Aug 12, 20222 min read

Physical Therapy for Parkinson's Disease

Physical therapy is an effective treatment for Parkinson's Disease. Learn how PT can reduce PD symptoms.

38 views

Aug 12, 20222 min read

Get Ready For Winter Shoveling

November came in nice and warm, but left with temperatures below freezing. December isn't looking much better (we do live in New England,...

Aug 12, 20223 min read

8 Ways Your Health Gets Better When You Relax

We all know the feeling. Maybe your muscles tense up, or you have trouble sleeping, or you have trouble keeping your temper - we all...